Improve Your Back Pain With These Techniques
Back Pain Can Make Lupus Sufferers Other Symptoms Feel Worse
Many Lupus sufferers have to deal with back pain and other pain. Improve the back pain then you can get on with dealing with all your other lupus symptoms.
Injuries to the back muscles are the most common cause of back pain. The back can be harmed significantly by muscle strain and ligament injury. The following article gives you some great tips on managing back pain. Although your back pain can be a source of much of your frustration, it is a treatable condition that does not need to take over your life.
Apply topical pain relievers to help relieve back pain. Various creams, oils, gels and medicated patches are available that can be applied to the area of the back that hurts in order to offer pain relief. Many can be found over the counter, but some can only be obtained from a medical practitioner or by prescription.
To get instant, lasting pain relief for serious back injuries, you need to get a prescription from a doctor. Unfortunately, over-the-counter pain relief is not designed to treat chronic back pain caused by serious injuries like ruptured discs. If you cannot get to your chiropractor right away, then ask your regular doctor about getting a prescription for oxycodone or morphine.
To avoid having back pain, make sure you’re lifting properly and safely. A lot of back pain is caused by not lifting heavy objects properly. Make sure you’re bending your knees, keeping your abs tight, and keeping the object close to your body. This will help take a lot of the strain off of your back.
Consider switching your most commonly used chair into an ergonomic chair. There are several ergonomically designed chairs these days that are made just for those that are sitting at a desk or sitting up all day. These chairs promote better positioning within the chair, thus offering a greater amount of comfort and less stress on your back.
In order to avoid back pain, avoid sitting for extended periods of time. Sitting is bad for your back. If you must sit at a desk all day, get up every so often and stretch or walk around. Likewise, if you spend a lot of time in the car, take frequent breaks so that you can stretch your legs.
Back pains try replacing your shoes. If your shoes are worn out, too big or too small, have no padding or arch support that could be your problem. Footwear affects your spinal placement causing you to have back pain. Replacing your old footwear could save you from having back pain.
If you are suffering from back pain, try to do what you can to reduce your tension. Feeling stressed or anxious will only cause your muscles to tense up more, worsening any muscle spasms you are already having. You may find you feel a lot less tense if you make sure you are getting enough rest, avoid caffeine, listen to soothing music and pray or meditate.
The use of acupuncture and massages are found to be wonderful in relieving back pain and it does for Lupus sufferers. Both of these techniques will release endorphins into your body which will make you feel a lot better, and allow your body to relax. Once that happens your muscles can get the help that they need.
To help prevent back pain, have adequate back support when lounging. Furniture isn’t always designed with this in mind, so remember to use good posture and back support when sitting and reclining. For example, give your lower back a little support by placing a rolled up towel in the small of your back.
Back pain is something that a lot of people are familiar with. They have either experienced back pain in the past, or have it now. This article has given you the tools and now battling your back pain is your job. Put these tips to work for you, and you will soon see relief from your back pain and an improvement of your Lupus Symptoms as you will be able to relax more..
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