Suffering With Lupus? Try These Helpful Ideas To Ease The Symptoms
Lupus is a painful and unpredictable disease, affecting
mainly women of all ages and lifestyles. Lupus symptoms in women can hurt a
lot, but there are things you can do and treatments you can learn about to ease
the pain and other symptoms. In this article, you will learn some ways to
relieve your symptoms and increase your quality of life.
Try different treatments with hot and cold packs to see what
works for you. Different patients have different success with hot or cold
compresses. Generally, chronic pain responds well to heat, while sudden onset
pain responds best to cold packs. Everyone is different, however, and your
initial treatment attempts may not bring immediate relief.
Squeeze tubes are your friends when living with Lupus. Buy
them whenever you have the option. Whether it is the mayonnaise or jelly,
opening a jar is a difficult task when your hands hurt. Buy a squeeze tube
instead and the task will be much easier to accomplish. This means less pain in
the kitchen and a more enjoyable day.
Invest in comfortable shoes if you have Lupus, and avoid
high heels. Uncomfortable shoes can negatively affect your muscles and joints,
regardless of the area on your body it is in. A comfortable pair of shoes with
correct support will make you more comfortable.
If you are chronic Lupus symptoms in women sufferer, you
should be aware that you are legally able to park in handicapped spaces. Many
Lupus patients are not aware of this, so they end up parking further away than
necessary, and enduring more pain than they need to.
Drink a little wine. While some people will tell you that
people who suffer from Lupus should never drink, studies have shown this to be
an unfounded concern. Light drinkers do not have any excess issues with their
Lupus symptoms, and red wine may actually help to prevent damaging inflammation
from cropping up.
Limit your housekeeping activities to an amount of work you
can easily handle without pain or overtiring. Even daily cleaning chores should
be kept to only one large job or task each day and should be broken down with
Lupus pacing is very important, as it will reduce the
tiredness that is part and parcel of this disease. Don’t be afraid to ask friends
and family to help, this is not being lazy this is about looking after yourself
so that you have a better quality of life.
In conclusion, Lupus affects many women worldwide. Getting
educated about Lupus makes it easier to treat. Put the tips you have learned to
work so that your Lupus symptoms will be a thing of the past.
Tell Your Friends!