How To Treat Hypothyroidism Without Taking Too Many Pills
Imagine learning how to treat hypothyroidism without taking too many pills or going to the doctors more often. Do you know that sleep can help? It’s hard to believe that something as simple as sleep can help you manage your underactive hypothyroidism.
Another question he asked me was how much sleep I was getting. I told him that I typically slept six to seven hours a night and said I always felt like I was refreshed in the morning. He said sometimes people feel tired if they are either not getting enough sleep or getting too much sleep.
He then asked about my mental health. Evidently, people will report that they are always tired when they are really just depressed. I assured him that this was not the case and that I was quite content with my life, and we moved on from there.
This went on and on and finally we arrived at my diet. My doctor told me that he had more patients tell him they felt they were always tired and turned out to have a poor diet than for any other reason. We started to get into what I was eating, and he gave me a few changes he wanted me to make.
Within a few weeks I started feeling like I had more energy, I was able to keep awake and alert throughout the day, and I stopped feeling like I was always tired. It can be a tough thing to get through, but I think it is important to remember that a number of factors can cause that feeling. Another good way to check how well you’re doing is to read or even participate in health and wellness or thyroid blogs and forums and pick up some tips from other sufferers.
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